6 Week Introductory Course
Master the Fundamentals of Jiu Jitsu Without the Intimidation
Build confidence, learn real problem-solving on the mats, and get fit in a welcoming, zero-intimidation environment. No prior experience required.
Never Tried Jiu Jitsu? You Belong Here.
Walking into a martial arts academy for the first time can be intimidating. That is why we built this specific 6-week program from the ground up for complete beginners.
Using our modern Constraint-Led Approach (CLA), you will bypass the traditional memorization and start learning actual leverage, movement, and survival skills on day one.
Everything You Need To Succeed
- Dedicated Instruction: Weekly 1-hour dedicated fundamentals class.
- Bonus Gym Access: Unlock access to select beginner-friendly classes during the week to hone your skills.
- Exclusive Gear: Free Ironhold Jiu Jitsu T-shirt upon signup.
Frequently Asked Questions
Do I need to be in shape to start?
No! Getting in shape is exactly what the class is for. You will build stamina and strength at your own pace over the course of the 6 weeks.
What do I wear?
We train "No-Gi." Just bring standard athletic wear—a tight-fitting t-shirt or rash guard and athletic shorts without any pockets or zippers.
What if I have to miss a Wednesday class?
No problem at all. Your registration gives you access to select regular classes throughout the week. You can easily make up the mat time during another session!
Ready to step on the mat?
Spaces are strictly limited to ensure high-quality, hands-on instruction.
CLAIM YOUR MAT SPACE
