Two men practicing Brazilian jiu-jitsu on a black mat in a gym, with other people in the background, some standing and some sitting against the wall.

Ironhold Jiu jitsu

Welcome to Ironhold Jiu Jitsu – Agawam’s premier no-gi jiu jitsu academy. Our program is built on a modern, competition-tested CLA (Constraint-Led Approach) teaching method designed to accelerate learning, sharpen problem-solving, and build confidence on the mats. Whether you’re chasing gold in competition or just looking for a dynamic way to train, Ironhold offers a supportive, high-level environment where everyone can grow.

Two men practicing Brazilian Jiu-Jitsu on a black mat, one in red shirt and the other in a patterned rash guard, demonstrating a ground grappling technique in a gym with framed photos of fighters on the wall.
Brazilian Jiu-Jitsu practitioners training on a black mat in a gym; one person is on the ground gripping another's leg while a trainer assists nearby, with other practitioners sparring in the background.
Two men practicing Brazilian Jiu-Jitsu on a black mat in a gym. One man is on top, smiling, wearing a maroon rash guard and black shorts, while the other man is on his knees and hands, wearing a patterned rash guard and black shorts. The gym walls ha
Two people practicing Brazilian Jiu-Jitsu on a mat in a gym with an American flag on the wall, weights in the background, and a large fan facing them.
Two men practicing Brazilian Jiu-Jitsu grappling while a young boy in a green shirt watches in the background inside a martial arts gym with black padded walls and posters on the wall.
Two men practicing Brazilian Jiu-Jitsu on a black mat in a gym, with one man on top and the other on the ground in a defensive position, surrounded by other practitioners and gym equipment.
Two men practicing Brazilian Jiu-Jitsu on a gray mat in a martial arts gym, with others training in the background.
Two people grappling on the mat during Brazilian Jiu-Jitsu training, with three other individuals standing and practicing in the background inside a gym.
Two men practicing Brazilian Jiu-Jitsu on a mat in a gym, one in a dominant position, the other trying to defend with a submission hold. In the background, two other fighters sparring and training equipment visible.

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